Is Surreal Cereal Healthy?

posted 18th October 2024

Posted 3 months ago

By Darren Lewis

Blog
Surreal Cereal - Is it healthy?

Is Surreal Cereal Healthy?

New to the breakfast scene, Surreal Cereal has taken the market by storm with bold claims of enhanced nutrition. But, is Surreal Cereal healthy?

In this post, we'll delve into its nutritional value, benefits, and potential drawbacks to help you decide if it's the right choice for your morning routine.

We'll also take a look at their TV advert featuring a certain Barry, sorry, Gary Scott!

Nutritional Profile of Surreal Cereal

What makes Surreal Cereal stand out is its unique blend of ingredients, particularly its high protein content, aimed at keeping you fuller for longer. Taking an average across all four flavours, a typical serving (35g) includes:

  • Calories: 120
  • Protein: 13.5g
  • Total Fat: 4.05g (Saturated Fat: 0.4g)
  • Carbohydrates: 11.25g (of which sugars: 0g)
  • Dietary Fibre: 3.6g
  • Vitamins and Minerals: Fortified with iron, calcium, and vitamin D

According to NHS guidelines, a balanced diet should include sufficient amounts of protein, fibre, and essential vitamins and minerals, all of which Surreal Cereal provides.

START YOUR FREE HEALTH INSURANCE QUOTE

Nutritional Claims of Surreal Cereal

High Protein Content

With over 13g of protein per serving, Surreal Cereal is excellent for those aiming to build or maintain muscle mass. According to Harvard Health, protein is vital for maintaining muscle mass, repairing tissues and making enzymes and hormones especially after middle age.

No Added Sugar

This cereal is an ideal choice for individuals managing their sugar intake, thanks to its zero-sugar content. High sugar intake is linked to various health issues, as pointed out by Public Health England.

Supports Digestive Health

Boasting 3.6g of dietary fibre per serving, Surreal Cereal helps support a healthy digestive system. Fibre is essential for maintaining good gut health, as noted by the British Nutrition Foundation

Versatile and Convenient

You can enjoy Surreal Cereal with milk, yoghurt, or as a crunchy topping on your smoothie bowl for a versatile breakfast option.

Potential Drawbacks of Surreal

While Surreal Cereal offers numerous benefits, here are a few considerations:

  • Artificial Sweeteners: Some varieties contain artificial sweeteners, which may not be suitable for everyone. Research from Healthline indicates that while these are generally safe, some people prefer to avoid them.
  • Taste: The high protein and zero sugar formulation may result in a taste that doesn't appeal to all palates, particularly those used to traditional sugary cereals.

Is Surreal better for you Vs Other Cereals?

How does Surreal compare?
Looking at the comparison table, Surreal Cereal appears to stand out as a healthy breakfast option with 12-14g of protein, 0g of sugar, 6-8g of net carbs, and high fibre content per 25g serving. It is also grain-free, gluten-free, and vegan. In comparison:

  • Crunchy Nut®: 2g protein, 12g sugar, 28g net carbs, and 2g fibre per 28g serving.
  • Cheerios: 3g protein, 6g sugar, and 22g net carbs per 38g serving.
  • Frosties: 2g protein, 13g sugar, and high net carbs per serving.
  • Weetabix: 4g protein, 2g sugar, and 21g net carbs per serving.
Surreal cereal compared to other cereals

Conclusion: Is Surreal Cereal a Healthy Choice?

To sum up, Surreal Cereal looks to be a nutritious alternative to conventional breakfast cereals, with its high protein, high fibre, and zero sugar content.

Is this really the breakfast of champions? That's hard to say. However, if there were a medal for the best breakfast cereal advert, we believe Surreal would be right up there!

Surreally Good Healthcare.

Being a particularly healthy cereal with a high protein content, we believe Surreal is especially appealing to those health conscious individuals who live an active lifestyle, often by going to the gym.

Nowadays, Private Health Insurance is no longer just about covering your medical expenses; it's also about promoting wellness and prevention. Top health insurers in the UK, including Aviva Health, Vitality Health, AXA Health, and BUPA all offer value added fitness incentives with their policies, such as discounts to leading gyms and health clubs, health MOTs, Private GP appointments and Mental Health support all of which can be accessed without actually using their policy.

For many people, these value-added benefits, especially the heavily discounted gym memberships, can mitigate the cost of their health insurance premium, meaning they are able to stay fit whilst saving money, and enjoy the peace of mind that private healthcare offers.

Having a Health Insurance policy gives you quick and convenient treatment and diagnosis when you need it. It also allows you to access the top private hospitals in The UK, which guarantee comfort and privacy.

Compare My Health Insurance work in partnership with a network of FCA regulated health and life insurance brokers who give free advice on the UK's leading insurers. If you would like to find out how much it would cost to be covered and benefit from great fitness perks, just hit the link below to start your free quote.

COMPARE UK'S LEADING HEALTH INSURERS NOW

What our users think of us

Source for images: Surreal

Get your FREE quote here

Get A Quote